Vegetable Reference

Vegetable Reference Table

VegetableHarvest DurationShelf LifeKey NutrientsNotes
Bitter Gourd (Karela)60–805–10 days (ambient), 1–2 weeks (cool)Iron, Vitamin C, Antioxidants, Charantin
Bottle Gourd (Lauki)70–907–14 days (ambient), 2–4 weeks (cool)Hydration, Vitamin C, Fiber
Brinjal (Eggplant)90–1507–14 days (ambient), 2–3 weeks (cool)Antioxidants, Fiber, Nasunin
Cabbage80–1201–2 weeks (ambient), 3–4 weeks (cool)Vitamin K, Vitamin C, Fiber
Capsicum (Bell Pepper)80–1501–2 weeks (ambient), 2–4 weeks (cold)Vitamin C, Vitamin A, Beta-carotene
Carrot70–1201–2 weeks (ambient), 1–3 months (cold)Beta-carotene (Vitamin A), Fiber, Potassium
Cauliflower80–1205–10 days (ambient), 2–3 weeks (cool)Vitamin C, Folate, Fiber
Chilli90–140Green: 2–3 weeks (cold), Dry: months when fully driedCapsaicin, Vitamin C, Antioxidants
Coriander (Dhania) - Leaves30–453–7 days (ambient), 1–2 weeks (cold)Vitamin C, Vitamin K, Antioxidants
Cucumber50–703–7 days (ambient), 1–2 weeks (cold)Hydration, Vitamin K, Potassium
Fenugreek (Methi)25–403–7 days (ambient)Iron, Fiber, Vitamin C, Antioxidants
French Bean / Cluster Bean50–703–7 days (ambient), 1–2 weeks (cold)Protein, Fiber, Vitamin B complex
Okra (Bhindi)50–703–7 days (ambient), 1–2 weeks (cool)Fiber, Vitamin B6, Folate
Onion90–2001–3 months (when well cured, ambient)Antioxidants, Vitamin C, Sulfur compounds
Pea (Green)60–903–7 days (ambient), 1–2 weeks (cold)Protein, Fiber, Vitamin K, Folate
Potato90–1501–2 weeks (ambient, cured) / months in cold storageCarbohydrates, Vitamin B6, Potassium
Pumpkin90–1201–3 months (ambient, depending on variety)Beta-carotene (Vitamin A), Fiber, Potassium
Radish25–607–14 days (ambient), 2–4 weeks (cool)Vitamin C, Potassium, Folate
Spinach (Palak)25–453–7 days (ambient), 1–2 weeks (cool)Iron, Vitamin A, Vitamin K, Magnesium
Tomato90–1403–7 days (ambient), 2–4 weeks (cold)Vitamin C, Lycopene, Potassium
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