Description

Benefits of Amla

Amla is easily available from September through April. Try these tasty options:

# Amla with Honey
# Amla chatpata candy

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian GooseberrY, commonly known as Amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. Ayurveda doctors claim that amla can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. If you are not already convinced, read this long list of amla’s health benefits and you would know why you should indulge to eat Amla daily.

1. It helps fight the common cold
The vitamin C in amla is absorbed more easily by the body compared to store-
bought supplements.
2. It improves Eyesight
Studies have shown that the carotene in amla improves vision. Daily
consumption has also been linked to improvement in overall eye health as
amla can reduce cataract problem, intraocular tension (the pressure you feel)
as well as prevent reddening, itching, and watering of eyes.
3. It burns fat
This is the least talked-about yet most exciting benefit of amla. A protein
present in amla helps prevent cravings. Regular consumers say eating a glass
of amla before a meal fills them up and make them eat less. Nutritionists say

amla boosts metabolism too, making one shed weight faster. Amla has high
fiber content and acids like tannic which help relieve constipation and make
you look less bloated.
4. It builds immunity
Amla’s antibacterial and astringent properties boost one’s immune system. A
significant number of health problems including cancer are caused by
oxidative damage –when body cells use oxygen, they leave harmful by-
products called free radicals behind. Considering amla is a potent antioxidant
agent, it can prevent and repair the damage.

5. Amla beautifies hair

6. It improves skin
Amla is the best anti-aging fruit. Eating amla with honey every morning can
give you blemish-free, healthy and glowing skin.
7. It helps manage chronic conditions
Amla is loaded with chromium which aids in reducing bad cholesterol and also
helps stimulate insulin production, thereby reducing the blood glucose level of
diabetics. Eating amla early every morning or when one’s blood pressure is
raised helps keep the blood pressure level under control, too.
8. It relieves pain
Be it arthritis-related joint aches or painful mouth ulcers, amla can provide relief owing to its anti-inflammatory properties.